https://selaura.com/blogs/news/the-balanced-midlife 2022-09-21T15:54:57+01:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/DSC_1595-800x1148.jpg?v=1663771841 THE BALANCED MIDLIFE https://selaura.com/blogs/news/selaura-supplements-balancing-my-midlife 2022-09-21T15:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/me_and_selaura-1152x1536.jpg?v=1663772300 SELAURA SUPPLEMENTS – BALANCING MY MIDLIFE https://selaura.com/blogs/news/the-new-supplement-every-woman-needs-to-know-about 2022-09-21T21:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Screenshot_2022-09-21_at_15.42.20.png?v=1663772379 The new supplement every woman needs to know about… https://selaura.com/blogs/podcast/s1-episode-1-abigail-james-how-to-menopause-proof-your-skin 2023-01-11T16:05:31+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_1_-_Abigail_James.jpg?v=1673450009 S1 Episode 1 - Abigail James: How to Menopause-Proof Your Skin https://selaura.com/blogs/podcast/s1-episode-2-our-story 2023-02-14T10:59:33+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_2-_Morven_Debbie.jpg?v=1673450517 S1 Episode 2 - Our Story https://selaura.com/blogs/podcast/s1-episode-3-yoga-for-over-40s-tips-to-get-your-body-back-with-libby-stevenson 2023-01-11T16:05:49+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_3_-_Libby_Stevenson.jpg?v=1673450690 S1 Episode 3 - Yoga for Over 40s - Tips To Get Your Body Back with Libby Stevenson https://selaura.com/blogs/podcast/s1-episoe-4-sophie-smith-femtech-ceo-reinvents-personalised-healthcare-for-women 2023-01-11T16:05:56+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_4_-_Sophie_Smith.jpg?v=1673451560 S1 Episoe 4 - Sophie Smith - FemTech CEO Reinvents Personalised Healthcare For Women https://selaura.com/blogs/podcast/s1-episode-5-confidence-and-success-throughout-menopause-and-beyond 2023-01-11T16:06:04+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/IMG_3662.jpg?v=1673452978 S1 Episode 5 - Confidence and Success Throughout Menopause And Beyond https://selaura.com/blogs/podcast/s1-episode-6-coming-of-menopause-age-facing-wellbeing-in-the-workplace 2023-01-11T16:10:35+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_6_-_Arti_Kashyap-Aynsley.jpg?v=1673453357 S1 Episode 6 -Arti Kashyap-Aynsley - Global Head of Health & Wellbeing for the Ocado https://selaura.com/blogs/podcast/s1-episode-7-tackle-early-menopause-symptoms-without-hormone-therapy-hrt-with-guest-star-of-real-housewives-of-cheshire-nicole-sealey 2023-01-11T17:13:38+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_7_-_Nicole_Sealey.jpg?v=1673457218 S1 Episode 7 - Tackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of Cheshire Nicole Sealey https://selaura.com/blogs/podcast/s1-episode-8-perimenopause-diet-and-exercise-5-tips-to-thrive-beyond-menopause 2023-01-11T17:18:29+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_8_-_Charlotte_Hunter.jpg?v=1673457509 S1 Episode 8 - Perimenopause Diet And Exercise - 5 Tips to Thrive Beyond Menopause https://selaura.com/blogs/podcast/s2-episode-1-pushing-boundaries-mountain-mummy-olympian-skier-chemmy-alcott 2023-01-11T17:22:56+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_1_-_Chemmy_Alcott.jpg?v=1673457736 S2 Episode 1 - Pushing Boundaries: Mountain Mummy & Olympian Skier Chemmy Alcott https://selaura.com/blogs/podcast/s2-episode-2-functional-health-expert-dr-will-cole-on-thriving-throughout-menopause 2023-02-08T15:31:09+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Dr._Will_Cole_Headshot_-_Dr._Will_Cole_-_Scheduling_Inquiries.jpg?v=1675870009 S2 Episode 2 - Functional Health Expert Dr Will Cole On Thriving Throughout Menopause https://selaura.com/blogs/podcast/midlife-aging-the-new-way-with-kristin-johnson-maria-claps 2024-10-23T18:54:56+01:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_3_-_Maria_Claps_Kristin_Johnson.jpg?v=1675870202 S2 Episode 3 - Midlife Aging The New Way With Kristin Johnson + Maria Claps https://selaura.com/blogs/podcast/s2-episode-4-kathryn-pinkham-night-sweats-and-insomnia-is-the-menopause-to-blame 2023-02-08T15:41:59+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/Ep_4_-_Katherine_Pinkham.jpg?v=1675870873 S2 Episode 4 - Kathryn Pinkham - Night sweats and insomnia - is the menopause to blame? https://selaura.com/blogs/news/perimenopause-and-alcohol-could-you-go-sober 2023-02-14T10:58:18+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/image2.jpg?v=1676372234 Perimenopause and alcohol - Could you go sober? https://selaura.com/blogs/podcast/s6-episode-1-midlife-unscripted-leanne-stott-on-menopause-acting-and-embracing-change 2025-02-19T12:01:05+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E01_-_Leanne_Stott_76d7247a-ce23-4240-91a5-ec6ab45e3544.png?v=1739966465 S6 Episode 1 - Midlife Unscripted: Leanne Stott on Menopause, Acting and Embracing Change https://selaura.com/blogs/podcast/s6-episode-2-sinittas-stories-of-adoption-fame-midlife-and-everything-in-between 2025-02-19T12:00:34+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E02_-_Sinitta_53b83b77-5b5e-460d-84ce-8b64f1cb6924.png?v=1739966434 S6 Episode 2 - Sinitta's Stories of Adoption, Fame, Midlife, and Everything In Between https://selaura.com/blogs/podcast/s6-episode-3-sam-palmers-guide-to-the-marathon-of-midlife 2025-02-19T12:03:15+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E03_-_Sam_Palmer.png?v=1739966595 S6 Episode 3 - Sam Palmer's Guide to the Marathon of Midlife https://selaura.com/blogs/podcast/s6-episode-4-breaking-barriers-fay-reid-on-championing-menopause-awareness-in-the-black-community 2025-02-19T12:06:40+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E04_-_Fay_Reid.png?v=1739966800 S6 Episode 4 - Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community https://selaura.com/blogs/podcast/s6-episode-5-well-aging-wisdom-aesthetic-insights-for-midlife-with-dr-lubna-khan-salim 2025-02-19T12:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E05_-_Dr_Lubna_Khan-Salim_385832e2-f5b3-4437-9f88-9b68c7104b84.png?v=1739967895 S6 Episode 5 - Well-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-Salim https://selaura.com/blogs/podcast/s6-episode-6-menopause-and-modern-romance-laurie-gerbers-guide-to-relationships-and-dating 2025-02-19T12:26:46+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E06_-_Laurie_Gerber_f5d26af1-c657-4b63-a038-4806c907bbb4.png?v=1739968006 S6 Episode 6 - Menopause and Modern Romance: Laurie Gerber's Guide to Relationships and Dating https://selaura.com/blogs/podcast/s6-episode-7-brewing-change-katie-taylor-on-the-latte-lounge-and-breaking-the-menopause-stigma 2025-02-19T12:31:24+00:00 weekly https://cdn.shopify.com/s/files/1/0582/6042/2839/articles/S6_E07_-_Katie_Taylor_5d483da3-33b5-4b95-958d-9dae78edc3a5.png?v=1739968284 S6 Episode 7 - Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma