Selaura's ingredients are at the optimum levels recommended following peer-reviewed trials - so we recommend you take the full daily dosage (4 capsules) every day to ensure maximum benefits. We can all tolerate supplements in different ways, if you find the formula quite powerful for your body then we recommend easing in by cutting the dosage in the first week or so to 2 capsules per day - one in the morning and one in the evening.

The daily dosage for Selaura is 2 capsules in the morning and 2 in the evening. We recommend in the first couple of weeks you take after food (as the formula is quite strong) and always with a glass of water.

While we recommend avoiding caffeine for an hour to allow maximum absorption of all the ingredients, we do understand this may be difficult for some! If you must have a coffee or tea in the morning, do take Selaura with it. The most important thing is to take Selaura consistently to allow the benefits to build up.

Selaura has been specifically developed to help reduce the unwanted symptoms of perimenopause and menopause caused by fluctuating and waning hormone levels and to offer support to women in their 40’s and beyond.

Yes. It is beneficial to take a lifestyle approach to menopause and its symptoms. None of our ingredients are known to contra-indicate use with HRT, this means there should not be any problem taking Selaura with HRT. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Selaura.

Yes, we understand that some women prefer a more natural approach, so Selaura has been formulated to be taken as a natural alternative to HRT.

Sleep is so important for both the body and mind. Five of our ingredients help support sleep functions.
KSM-66® Organic Ashwagandha, Synapsa®, Vitamin B6, Vitamin B12, Lactobacillus Acidophilus.

Included in our formula are three peer reviewed ingredients and two vitamins with powerful calming effects to support quality sleep.
KSM-66® Organic Ashwagandha, Wellmune®, Synapsa®, Vitamin B6, Vitamin B12.

The Selaura formula includes four clinically trialled ingredients and one key vitamin to support cognitive function.
Synapsa®, Wellmune®, HydroCurc®, KSM-66® Organic Ashwagandha, Vitamin B6.

Our incredible probiotic - with over 4 billion colony forming units per serving - improves the balance between beneficial and harmful bacteria in the gut.
Lactobacillus Acidophil.

Selaura has a unique blend of ingredients, all carefully chosen to complement and support a healthy diet and lifestyle. You should not need to take any other vitamins and minerals while taking Selaura unless you have a specific need or deficiency. If you are taking other supplements we would advise you check the recommended daily dosage as Selaura ingredients are at optimum daily dosage levels.

Selaura is suitable to take with most medications. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Selaura.

Yes. Being vegan friendly was very important to us and so Selaura is suitable for use by vegetarians and vegans.

Our ingredients are free from; wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives or colourants. Selaura has no gluten-containing ingredients. Selaura does not contain any fillers, binders or bulking agents.

Selaura contains pure ingredients inside a vegetable cellulose capsule - no fillers, binders or bulking agents.
HPMC capsules offer delayed disintegration, allowing for maximum absorption and therefore maximum benefit to you. They are gentler on the stomach too.

Selaura is manufactured in the UK, under strict regulations by a company which has been operating for over 50 years. Our chosen manufacturer has a record of extremely high ethical values including regarding the environment and our impact upon it.

Your Welcome Pack includes a hand finished ceramic storage jar alongside a pouch containing a 30 day supply of capsules. Fill your jar with the capsules - reserving the re-sealable pouch as a handy travel pack - place on display, out of reach from children, where the idea is that the jar serves as a reminder to take your supplement morning and evening.

We understand that import duty can be a barrier to purchasing goods from overseas. Do send an email to discuss atinfo@selaura.com

Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.

Selaura has been formulated with a number of key benefits to help all mid-life women - whether you are over 40, over 50, or over 60...! The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Importantly, Selaura also contains ingredients to support healthy heart, bones and joints.

Selaura has been formulated with a number of key benefits to help all mid-life women. The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Taking Selaura will ease you into perimenopause and should delay the symptoms - future proofing you!