Immune System Support

Consider your immune system as your most fundamental biological building block – when it’s working well, everything else just works better. That’s why ten of our ingredients contribute to a healthy immune system.


KSM-66® Organic Ashwagandha, Wellmune®, Curcumin C3® Complex, BioPerine® Black Pepper Extract, Shatavari, Lactobacillus Acidophilus, Selenium, Earthlight® Vitamin D2, Vitamin B6, Vitamin B12

Energy & Stamina

We don’t need to tell you that women today are pulled in a myriad of different directions - and it’s exhausting. Whether it be performing at work, caring for children, looking after a home, juggling multiple calendars, maintaining a happy and positive relationship, having a social life - or all of these at once! - expectations seem to be increasing, leaving us feeling constantly tired and lacking in energy. Whilst we cannot stress highly enough the importance of exercise, getting outside to reap the benefits of Mother Nature and eating a nutritionally balanced diet including drinking enough water, we’ve included four key ingredients to boost energy levels and have you performing at your very best

Ingredients:KSM-66® Organic Ashwagandha, Wellmune®, Vitamin B6, Vitamin B12

Hormonal Balance

Hormone levels in women are delicately balanced and life changes such as perimenopause and menopause – as well as stress – can easily throw them off kilter. Symptoms of hormonal imbalance are wide and varied, impacting each of us differently, but generally include mood swings, PMT, fatigue, weight gain and hot flushes. We’ve included four ingredients specifically to combat these issues, two of which are peer reviewed and one which has been used in Ayurvedic medicine for centuries.

Ingredients: KSM-66® Organic Ashwagandha, Libifem®, Shatavari, Vitamin B6

Sexual Vitality

As we age our sex drive often tapers. Sexual health is as important as physical health, so we made increasing your libido an absolute priority, including two outstanding peer reviewed ingredients in our formula.

Ingredients: Libifem® and KSM-66® Organic Ashwagandha

Concentration & Memory

You may have noticed you’re finding it harder to focus and are struggling to recall facts and figures. That’s why we’ve included four clinically trialled ingredients and one key vitamin to have you back at the top of your game.

Wellmune®, Curcumin C3® Complex, KSM-66® Organic Ashwagandha, Bacopa Monnieri Extract, Vitamin B6


Sleep is so incredibly important. It allows our bodies to replenish and for our brains to recover from the stresses of our days. And yet, so many of us struggle with drifting off to sleep and then entering a deep and meaningful sleep. We have two peer reviewed ingredients which promote healthy sleep patterns as well as vitamins and a probiotic which are recognised to support quality sleep.

Ingredients: KSM-66® Organic Ashwagandha, Bacopa Monnieri Extract, Vitamin B6, Vitamin B12, Lactobacillus Acidophilus

Joint & Muscle Health

Promoting healthy joints and muscles is key at all stages of a woman’s life, but needs to be particularly focused on throughout perimenopause and menopause, to prevent longer-term problems. To ward off achy joints which may prevent you from staying active, we’ve included three key ingredients to support healthy joint and muscle function.

Curcumin C3® Complex, Earthlight® Vitamin D2, Lactobacillus Acidophilus

Hair, Skin & Nails

Some of the early signs of perimenopause are thinning hair, brittle / soft nails and skin that loses its elasticity. We all know that if you look good, you feel good so to give you your radiance back, we’ve included three incredible glow-inducing ingredients.

Ingredients: Curcumin C3® Complex, Shatavari, Selenium

Stress & Anxiety

Stress and anxiety affects all of us at some point, but it’s proven that they seem to be particularly prevalent - and often most debilitating - throughout perimenopause, menopause or postmenopause. Included in our formula are three peer reviewed ingredients and two vitamins with powerful calming effects.

Ingredients: KSM-66® Organic Ashwagandha, Wellmune®, Bacopa Monnieri Extract, Vitamin B6, Vitamin B12

Bloating & Digestive Issues

Cramps and bloating as well as being uncomfortable can also affect your mood. Our incredible probiotic – with over 4 billion colony forming units per serving – improves the balance between beneficial and harmful bacteria in the gut.

Ingredients: Lactobacillus Acidophilus

Bone & Heart Health

The natural decline of bone - protecting oestrogen in menopause can lead to a decrease in bone density - which can result in osteoporosis later in life - and can also increase the risk of heart disease and cardiovascular disease, which can affect our arteries.

As always, healthy diet and exercise go some way to help combat these issues, but our bones and heart also need Vitamins D2 and K2 to stay healthy.

Vitamin K2 is proven to help calcium metabolism, ensuring that it’s directed to the bones where it’s needed (rather than to the arteries).

Vitamin D2 helps calcium absorption, so when taken alongside K2, it activates the protein ‘osteocalcin’ which binds calcium into bone - making bones stronger. It can also lower the risk of cardiovascular damage and contributes to overall good heart health.

Ingredients: Earthlight® Vitamin D2, vitaMK7® Vitamin K2

As with all supplements, Selaura is not intended as a substitute for a varied diet and is to be used in conjunction with a healthy lifestyle.