Blog

Perimenopause and alcohol - Could you go sober?
I am someone that has always loved alcohol. I loved it at parties, I loved it for relaxing and I loved it for destressing. But as I got older and into my early forties, the effects of the alcohol became...
The new supplement every woman needs to know about…
Kate Divito tries Selaura, a new female supplement which promises to improve women’s health and wellbeing as they age… Anxiety, lethargy, brain fog, aching joints, weight gain, dull skin, poor sleep…my list went on. At 45, I knew these were all...
SELAURA SUPPLEMENTS – BALANCING MY MIDLIFE
I’m excited to write this post about Selaura supplements because when I find a product, service or treatment that really does what is says – especially after originally being a bit sceptical – then I want to share it with...
THE BALANCED MIDLIFE
There are reportedly 34* symptoms of the menopause, they include hot flushes, anxiety, fatigue and itchy skin. Not all women can or want to take H.R.T., whilst others may wish to supplement it. If you’re stressed, achy or unable to...