There are reportedly 34* symptoms of the menopause, they include hot flushes, anxiety, fatigue and itchy skin. Not all women can or want to take H.R.T., whilst others may wish to supplement it. If you’re stressed, achy or unable to sleep this could be the supplement for you. Introducing Selaura, the menopause supplement.


  • The Immune System
  • Energy & Stamina 
  • Hormonal Balance
  • Stress & Anxiety 
  • Sexual Vitality
  • Sleep 
  • Concentration & Memory
  • Joint & Muscle Health
  • Hair, Skin & Nails
  • Bloating & Digestive Issues
  • Bone & Heart Health

From around age 40, women need different support from a supplement – that’s why we developed Selaura. 

Formulated by women for women. Selaura combines 12 of the highest quality ingredients, all of which have been the subject of rigorous research and clinical testing.

Supplements with flowers


I was never particularly good at science, so I’ll save you from my remedial paraphrasing with this link. Trust me, it’s impressive.

Our mission is to help women to continue to live – and love – their lives – without compromise – by redressing the symptoms of perimenopause and menopause.



The Selaura supplement takes a gradual multi-layered approach, gently building up the active ingredients in harmony with your body.

Each clinically proven active ingredient keeps on adding to that feeling of wellness; harnessing the antioxidant, anti-inflammatory synergy of adaptogens, nootropics, vitamins and minerals, which will have a direct and positive impact on your health. 


Selaura claim that by the end of:


  • week one – you will start to more feel emotionally balanced
  • week two – you will start to gain physical balance
  • month one – you will start to gain hormonal harmony
  • month three – you will gain mind and body rejuvenation

It sounds impressive doesn’t it?


Having taken Selaura for three months, it is now an essential and integral part of my day. I recommend this efficacious supplement without hesitation. My skin is brighter, more rested and plump. My hormones are more balanced, meaning I’m much calmer throughout the month. Bloating has reduced and muscle pain decreased. Selaura is everything I hoped H.R.T. would be and more.

To learn more about this fantastic new menopause supplement visit

Thank you for stopping by, take care and stay well.

Charlotte x

Selaura is free from: Wheat, dairy, soy, fish, sugar, artificial sweeteners, preservatives and any fillers or bulking agents. No gluten containing ingredients. Suitable for vegans.

There are no known contra-indications to HRT.

* You can learn more about menopausal symptoms here and here.

To learn about the benefits of raw honey during the menopause, click here.