S6 Episode 3 - Sam Palmer's Guide to the Marathon of Midlife

In this episode of Unpause the Menopause we talk to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover.

A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way.

Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!